MOLT

MOMENTUM

REPORT

The Final Check-In! This week's check-in will be a little longer again so we can re-cap and figure out some strategies to continue your progress into the next 6-months! And Beyond!

Check in Below

Let's Talk About All Of It!

But first some regular check-in questions! Like always, keep it simple and short or pour your heart out. I'm here for all of it!

Name

How do you feel your overall health and well-being has improved since starting the program?

What specific goals have you achieved during our time together?

How have your habits and behaviors around nutrition, exercise, and stress management changed?

What strategies or techniques have you found most effective in maintaining your progress?

What insights or lessons have you gained from this program that you plan to carry forward?

How do you envision incorporating what you've learned into your daily life moving forward?

How do you plan to stay motivated and accountable to your wellness goals after completing the program?

On a scale of 1-5 how helpful would it be to continue having monthly check-ins and support for a short time while you transition out of the program and start navigating your health on your own if this was an option?

Embrace the journey, wellness is not a destination but a lifelong adventure. Keep striving, keep thriving, and remember to prioritize your health!

MOMENTUM

REPORT

Let's Talk About All Of It!

Embrace the journey, wellness is not a destination but a lifelong adventure. Keep striving, keep thriving, and remember to prioritize your health!

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