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Small steps today lead to monumental achievements tomorrow. Stay consistent and watch as your daily efforts transform into remarkable progress.

Check in Below

Tell Me About Your Week

Please make sure to fill out this form with accuracy and honesty. Under reporting or lying on the check-in doesn't affect the coach but can affect your results.

Kindly have it back by Thursday at 12pm at the latest. (Check-ins after that time will not get a response).

Name

What were your biggest obstacles this week?

Your hard work is adding up — what’s something that made you smile about your progress this week?

Tell me a little bit about what is happening in the non-fitness aspect of your life right now!

How were your energy levels this week on a scale of 1-10? (1= exhausted and 10=feeling amazing)

What have your hunger levels been like throughout the week?

Did you hit all your workouts this week? If not how many did you miss and why?

If we could wave a magic wand to make one part of your journey easier or smoother next week, what would it be?

What was your compliance with nutrition goals this week (hitting protein and calories/weighing food in grams or ounces) on a scale of 1-10? (1=did not follow at all and 10=followed perfectly)

If your answer to above compliance question below was not 9 or 10, provide/explain why below? (Type N/A if you chose 9 or 10)

What is your goal for next week?

How can I improve as a coach?

Rise to the challenge and let your resilience shine as you forge ahead!

MOMENTUM

REPORT

Tell Me About Your Week

Rise to the challenge and let your resilience shine as you forge ahead!

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