ABOUT ME

I am a Physician Assistant, certified personal trainer, and nutrition coach.

I spent over a decade figuring out what conventional medicine could not tell me and rebuilding my body and my mind.

I feel better at 40 than I did at 20 or 30.

Now, I build precision plans for women 35 and up, around their body, their data, and the life they actually live.

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You spent the last decade fixing everyone else's problems. Now, you do not recognize your body, your energy, or yourself anymore. What if, in six to twelve months, you have her back? But this time, she is Built to Last.

WORK WITH ME

TESTIMONIALS

  • "In two short months I feel SO much better and have lost 10 lbs. But this journey has not been just about weight loss for me. It's been about feeling better and not being in constant pain."

    — Veronica W

  • "I just replayed my journey over the past year with you. I was under-eating for as long as I can remember. Not missing workouts, until illness or injury forced it. So many mind-blowing moments that have just made me stronger as a whole. Ladies, trust the process. It does work."

    — Nicki S.

  • "I feel like I am gaining traction on this health journey. Things are feeling more natural, eating well, being active. I've signed up with Stevie for the next year, and I finally feel like the changes I've made can be lifelong."

    — Amanda I.

MY COACHING METHOD

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    CAPACITY

    We start by rebuilding your foundation, the strength, nutrition, sleep, and small daily decisions that put energy back in your tank.

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    RESILIENCE

    Then we make it durable, building the systems that keep you steady through hard weeks, travel, work seasons, and the stress that used to knock you off the rails.

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    AGENCY

    Finally, we equip you with the knowledge, language and confidence to read your own body, advocate for yourself and direct your own health for the rest of your life.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION
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